David Crandall

Month: May 2017

Ketosis part 2: Progress and some advice
May 24, 2017

It's beenĀ just shy of a month since I posted my blog about ketosis, and at that point, I had only been on the diet for about a week. So...how is the ketogenic diet working for me one month in? The first week The first week for me was great. I immediately started feeling better and losing weight. A lot of weight. Like 10lbs. That's the most weight I've lost in a week ever on any diet. My exercise routine? Not much of anything. I think I spent 15...