David Crandall

Month: April 2017

MST3K: The Return: The Review: The Analysis
April 28, 2017

Before I get into this...I want to preface that I do generally like the reboot, and I feel it's headed in the right direction. But there are a few things that bother me, and I wanted to disclose them here. What is MST3k? If you don't know what Mystery Science Theater: 3000 is, then I'd kindly ask you to put your hands above your head until you see daylight, and crawl out from the rock you've been living under. :D MST3k is a show about a guy...

Ketosis is my hero
April 27, 2017

Awhile back, I wrote a post about intermittent fasting. Fasting, along with a fairly rigorous workout schedule allowed me to drop a fair amount of pounds. And it felt great. I was fitting into new clothes, feeling more confident, energized, and all that good stuff that comes with weight loss. BUT, like most folks who jump into dieting and exercise...I kind of plateaued. I reached a point where I couldn't drop weight, gain muscle, or see any real...