David Crandall

Month: March 2016

A follow up to my big fat confession
March 12, 2016

It's been almost 2 weeks since I wrote A big fat confession, where I spilled my guts about my bad habits regarding my health and diet routines. Today, I wanted to follow up with how far I've come, what I'm hoping to accomplish, and what I'm actually doing to accomplish my goals. At the time of writing that post, I was about 194lbs. Today, I'm 184. 2 weeks, 10 pounds. A weight-loss rate that has been thought to be a little too ambitious. Many...

A big fat confession
March 1, 2016

Last year, I had made it a point to start making healthier choices. I had weight just over 200lbs, I felt uncomfortable, my clothes didn't fit, my belly touched my legs when I sat down, it was all bad. And you would think 206lbs would be "normal" for a 6'2", 26-year old man. That may be if all you do is pump iron and brag about it. "200 pounds of pure man, bruh!" But that wasn't me. Every day, I was drinking sugary drinks, eating sugary foods,...